القائمة الرئيسية

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رجيم تعديل المشاركة

طريقة لفقد الوزن سريعا , اخسري 5 كيلو في اسبوع رجيم سريع Fast Diet

03 يناير 2015

لكل من يبحث عن طريقة وبرنامج رجيم سريع لفقد الوزن سريعا سوف نقدم اليوم برنامج صحي ومفيد

برنامج هو الإقلال من عدد السعرات الحرارية اليومية التي يكتسبها الجسم مع حرق

كميات كبيرة منها

طريقة لفقد الوزن سريعا , اخسري 5 كيلو في اسبوع رجيم سريع Fast Diet

طريقة لفقد الوزن سريعا , اخسري 5 كيلو في اسبوع رجيم سريع Fast Diet

رنامج الرجيم:

وجبة الإفطار

ربع رغيف أسمر + بيضة مسلوقة + أوراق خضراء

أو

ربع رغيف أسمر + خمس ملاعق فول بدون زيت + كوب عصير برتقال

وجبة الغذاء

٣٠٠ جرام من المشاوي (لحم أو دجاج) + ثمرة بطاطس مشوية بقشرها + طبق سلطة كبير + ملعقة قشطة رائبة

يمكنك استبدال البطاطس بخمس ملاعق أزر أبيض

وجبة العشاء

علبة تونة + ٤ قطع بسكويت الحبوب الكاملة + ثمرة طماطم + كوب زبادي

الوجبات الخفيفة التي يمكنك تناولها بين الوجبات الرئيسية:

ثمرة تفاح

ثمرة فاكهة وقليل من المكسرات بمقدار قبضة اليد

كوب لاتيه صغير

سموثي فاكهة

٤ مكعبات صغيرة من الشوكولاتة الداكنة

كوب حمص الشام

ثمرة خضراوات

سموثي الثمار الخضراء (مزيج من أوراق بقدونس وخيار وعصير ليمون أخضر وزنجبيل وأوراق نعناع)

ملحوظة: يمكنك تناول وجبتين خفيفتين على الأكثر في اليوم الواحد.

نصائح عامة:

- خصصي نصف ساعة يوميا في ممارسة التمارين الرياضية أو المشي على أن يتم ذلك بعد تناول الطعام بساعتين.

أخر المواضيع من قسم : رجيم

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