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مقاومة الارق , ابسط طرق لمقاومة الارق Resistance insomnia

07 فبراير 2015

مقاومة الارق , ابسط طرق لمقاومة الارق Resistance insomnia

كثير من الاشخاص يعانون من الارق بشكل دائم سوف نقدم طرق بسيطة لمواجهه هذه المشكلة ونتخلص من الارق سريعا تابعوا معنا اهم الطرق

مقاومة الارق , ابسط طرق لمقاومة الارق Resistance insomnia

مقاومة الارق , ابسط طرق لمقاومة الارق Resistance insomnia

تناولي كوبا من اللبن الدافئ بالإضافة إلى ملعقة صغيرة أو ملعقتين من عسل النحل مما يساعد على استرخاء العضلات والهدوء الضروريين للنوم.

ويقرر المختصون أن اللبن الدافئ يحتوي على التريبتوفان وهو حمض أميني أساسي يرتبط بالبروتين الذي يزيد من كمية السيروتوفين في المخ حيث يعمل السيروتونين كناقل عصبي يساعد في نقل الرسائل والإشارات من المخ إلى الأعصاب وبالعكس ويفيد التريبتوفان الموجود في اللبن الدافئ في جلب النوم طبيعيا وبدون الحاجة إلى المنومات.

مقاومة الارق , ابسط طرق لمقاومة الارق Resistance insomnia

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